How to Quit Smoking Cold Turkey – A Step-by-step Guide To Leading A Healthier Life Style
If you are reading this, then you have probably decided to quit smoking cold turkey which basically means doing so without actually needing any drugs to help you with it. With just a few simple steps, you would only need yourself and your determination to get rid of the bad habit of smoking. Although take note, if this is your first time trying, be prepared to put in a lot of effort.
What Happens When You Quit Smoking
You have probably seen a lot of those info-graphics on the internet of what happens to your body when you stop smoking.
- After 3 days of quitting, the nicotine is depleted.
- After 1 month, your blood circulation improves more and more.
- After 1 year, your chance of getting a coronary heart disease reduces to half.
This continues the longer you quit smoking but it is enough to say that you will be a lot healthier and even feel greater the longer you keep up not smoking. Some people even make these infographics as their phone wallpaper to keep them reminded of the health benefits when deciding to quit smoking.
Step 1: Place your feet and stand firm.
Quitting smoking or any habit that has been developed for years can be very hard so you will really need to convince yourself first and remove any doubt about your decision especially if you quitting smoking cold turkey which is probably the hardest to do.
Of course, this is not just purely an act of your strong will power. There are biological effects of nicotine withdrawal that can be hard to bear. If you feel any of these, at least you would know that these are the effects of quitting smoking.
- Difficulty in concentrating
- Getting irritated easily
- Food cravings
- Especially cigarettes craving
Step 2: Pick a date when to stop smoking cold turkey.
This whole process will take commitment and you will need to be serious about it as if it has not been emphasized already. Knowing that you have picked a date will prepare your subconscious for when that date comes. Try picking a date where you are most free or where there are fewer triggers for you to smoke again.
Step 3: Know when you crave for it.
Aside from getting addicted to its nicotine, smoking is a psychological habit and thus it is also known as an addiction. There are specific times when you feel the need for it. If you have been able to notice your regular daily routine, then this is a step ahead in the right direction.
If not, take notes of your main daily routines for a week or so of when you most crave for cigarettes. This varies and will usually depend on the person but these cravings usually come during a social event, when you are stressed, after meals, when drinking alcohol, and other triggers you and your body have gotten used to during the years.
Alternatively, you can ask yourself this question:
Why do you have a craving to smoke a cigarette? If you can answer that specific question you will have a better understanding to why you smoke.
Step 4: Avoid these situations and let people know.
Now that you have listed down the reasons and or times when you want these cigarettes, then avoid these situations as much as you can.
Do not place yourself in the situation where the temptation to light a cigarette is greatest. The best cure for anything is always prevention. Additionally, let your friends know that you are planning to quit, make sure that these are friends who support your decision.
It may be risky to ask help from friends who also smoke but if you think you can trust them, then do so. After all, these are usually the people you smoke with and thus know your smoking habits.
How to Quit Smoking Cold Turkey Conclusion
Last but not least, although this is not a step, you may experience giving in to these temptations but that is alright and completely normal.
Quitting smoking cold turkey is twice as hard since you would not depend on chemicals from drugs or from anywhere. Failing does not mean that you should not try again. Keep trying and trying.
After all, quitting, in general, is no easy task. What is important is that you continue trying and remember that deciding or comprehending the fact that you need to quit smoking and choosing to do so cold turkey is probably the hardest step in finally giving up smoking and leading a healthier life.
You may also be interested in reading this excellent blog post on How To Stop Smoking