How To Stop Smoking For A Better Healthier Life
Kicking That Nasty Habit
Admit it – you immediately knew this article was about smoking, just from the title! Smoking is worldwide, with an estimated one billion smokers around the globe in 2017.
In recent years, health organizations have redoubled their efforts to get people to stop, with ad campaigns, educational videos and successful lobbies for a ban on smoking in public places, which have been successful in countries like the UK.
Undoubtedly a large portion of those billion people would like to know How To Stop Smoking, but the question of how to stop is a complicated one because they’re so addictive. The unarguable bottom line is that it’s bad for you.
Smoking Related Illnesses
It causes respiratory diseases and significantly increases the risk of lung cancer and heart disease, as well as causing bad breath and being generally inconsiderate of others who don’t smoke, having to inhale yours. But quitting isn’t impossible! In fact, it might be simpler than you think.
Here are a few tips so you can get started on the road to recovery, right now.
- Positive Thinking
- If you don’t think you can, then you won’t.
- Tell yourself that millions of people have ditched it, so you can too.
- Find someone you know who has a success story, and be absolutely convinced that you can do the same, and make it stick.
Why do you want to quit? Often it’s because your other half doesn’t smoke, or you’ve got a child. Passive smoking in children can have extremely damaging effects. Don’t make them breathe your smoke. It may also be because you’re concerned about your health.
Got a cough that won’t go away?
Heart rate or blood pressures a little high? Smoking is a leading cause, so quit for your health. Make a list of these reasons and pin it up somewhere visible in the house. Read it if you’re feeling particularly in need of a smoke, and reassert that you are going to do it, and succeed.
Plan your route to victory
Set yourself a deadline and make sure you stick to it. Tell as many people as possible what you’re going to do and when you’re going to do it by. The more people you tell, the more likely you are to stick to it because you don’t want to lose face in front of your friends!
Food and Drink
It’s so often said that the after-dinner cigarette is the hardest one to let go. It’s a mental challenge and no mistake, but it might be more to do with what you’re eating and drinking rather than with the habitual connection between smoking and eating.
It’s been proven that red meat, for example, improves the taste of cigarettes, as do fizzy drinks, and particularly coffee. Fruit and vegetables, meanwhile, make them taste a lot worse. This is a real positive because you might develop healthier eating habits as a byproduct of stopping smoking!
With drinks, a lot of people have found that it’s as simple as changing your alcoholic drink of choice. So try swapping beer for wine and see if it works! Try and remember as well, that the combination of cigarettes and alcohol is a dangerously potent one, increasing your risk of oral cancer exponentially.
Kill the Crave
Craving is not a permanent state; it comes and goes in waves. Normally, it’s actually quite routine and predictable, as with the traditional post-meal puff. Make a diary of the typical times of day when you most want one. You’ll soon recognize a pattern, and then you can start to plan for what to do when that time of day approaches.
Keep yourself occupied
It might be a regular activity at work that you do at that time, like making a cup of coffee for your colleagues, or it might be hitting the dance floor for a bit when you’re out on the tiles. Whatever the time of day, be proactive and plan to power through these craving cycles.
Sweat it out
It’s official – scientists have proven that exercise releases chemicals in your brain that reduce the craving for nicotine.
An addictive chemical like nicotine has a similar effect on your brain as class A drugs, and is responsible for mood swings and changes in behavior, resulting in a smoker “needing” a cigarette. It’s physical as well; shakes, dizziness, and headaches are all connected to nicotine withdrawal.
Block these feelings by going for a run, hitting the gym or even taking a brisk walk to the shops and back instead of taking the bus or a cab. Remember to keep that positive thinking going, and you’ll be giving yourself a cardiovascular fitness boost as well as getting rid of the horrible habit.
How To Stop Smoking Conclusion
Following these six simple tips will help you stop, and it’s not as difficult as you think. Keep positive, get support from your friends or a doctor if necessary, and work your way towards recovery, improved health and a better overall lifestyle.
You’ve got this!