The Truth About Smoking
If you have looked for solutions to stop smoking in the past than you have undoubtedly came across the well renowned and very well known authority name “Allen Carr”.
Allen Carr was a British author of books about quitting smoking and other psychological dependencies and addictions such as alcohol. He was a smoking man himself who quit smoking after 30 years.
These are some of the books Allen Carr wrote:
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There are many reviews and quitting smoking tips that will (allegedly), give you a simple solution on How to Quit Smoking Easily in the form of a list of things to do which will miraculously help you quit, some of these stop smoking tips are:
Only if it was that simple…
Many smokers look at lighting a cigarette as a habit, a nasty one but still a habit so why do they find it so hard to quit? Well, mainly because they don’t realise that it is an addiction and that is not so easy to overcome.
Allen Carr realised early on that smoking is actually a psychological dependency, an addiction. Nicotine is known to be very addictive substance which has an effect on your body from the very first time a smoker inhales it, and that is the main reason why it is so hard to quit.
The main drawback is not knowing or coming to terms that your smoking habit is an addiction and should therefore be treated as such and this is where Allen Carr’s easy way to stop smoking method takes its role.
And There’s More…
Millions of people have quit smoking worldwide using The Allen Carr’s easy way to stop smoking method, it has proven to be successful time and time again even with those individuals whom have been smoking for many years.
If you are among those who have either tried giving up smoking in the past or you are interested in knowing how to stop smoking immediately that I would highly recommend that you take a look at this free video to get you started on your way to being free of nicotine.
Watch This Great Video and Take Your First Step to Quitting Smoking
If you are on your first journey and want to know how to stop smoking immediately you should first start by looking at cigarettes as they truly are, a very well-designed and complicated high tech means to get you hooked and become addicted to nicotine and keep you hooked for as many years as they can.
As a smoker you probably made a rash decision to light up that very first cigarette due to a number of various reasons be it trying to look cool at school with your friends, for social reasons and the like, however I’m sure you didn’t want it to turn out into an addiction which will impact every aspect of your life including your health (cancer), and become something you need to battle in order to quit.
Well, that’s not mainly your fault, yes you took that first puff but if you knew how addictive it would become would you have lit it up in the first place? It wasn’t your decision to become a smoker for life but you were led to becoming addicted to it.
You will only succeed in quitting smoking by first coming to terms with the fact that your smoking is an addiction and that you have to overcome the psychological barriers that prevent you from reaching your goal to quit smoking for good.
If you have tried quitting in the past and failed than you have subconsciously persuaded yourself that you can’t quit and you will find every other excuse why you didn’t succeed or why you shouldn’t stop right now.
The other main reason that a smoker finds it difficult to stop smoking is as we have previously mentioned, the bodies need for the nicotine.
Many turn on-line to look for fast and easy ways to quit and will undoubtedly come across many Allen Carr reviews and success testimonials. There are around 30 million people around the world who have used Allen Carr’s easy way to stop smoking including many celebrities.
Allen Carr’s proven system gives you the right tools which initially help you understand why, why you are addicted to cigarettes and the reasons for finding it difficult to stop smoking.
Your mind is a very powerful tool and knowing how to use it and implement the tools you get will help you quit smoking immediately.
I know you will agree with me when I say that:
All those with smoking related cancer would have never taken that first puff way back when… and would have quit smoking earlier rather than later when they had no choice.
I am more than certain that you are reading this article because you want to stop smoking. So, now that you have made that decision it is the first in a very simple process, yes I said simple because Allen Carr’s easy way to stop smoking makes giving up smoking an easy process, you need to take the next step.
We are offering you the tools you will need and the opportunity to finally stop smoking and take charge. If you need help than you MUST click the link below.
Are you the one among those smokers who want to stop smoking today? But somewhere you must have continuously been realizing the simple fact that it is tougher than you initially considered and it is not easy to quit.
You would have been feeling the burden of that addiction all the time along with programs of your brains to get yourself rid of such evil cancer sticks! But now you don’t have to bear it anymore. This article will help readers to take their ‘will’ out of your ‘will power,’ so that smokers are only left with ‘power’ of stopping smoking today only.
In most of the cases, people tend to make it up in their minds that it is ‘difficult’ to stop smoking, but actually, it is considered the evil thought. You should never say it’s hard when you are attempting to do so – instead of that, say it is easy to do so. Believe it or not, everyone knows about the harmful effects of smoking on their health and its ill effects on their loved ones, but they lack the will power. So what you actually need is a little determination to do be able to quit smoking ‘for good’.
So deciding to stop smoking and working on it with determination will eventually only make you a better person with better health for you and your surroundings. Your imagination will work wonders if you put it to work for you. This is a technique where you will have to picture yourself in a better place of your life with all the success you desire and the goals you set yourself. Such a method will emerge drastically as a reality in helping you to finally quitting smoking.
Another way to stop smoking today is to make a group of your close ones who also desire to quit. Supporting each other helps you make feel that you are not alone. Moreover, motivation helps a lot in every such case. Throw away all your cigarettes, ashtrays, etc. don’t go to the places which insist you or reminds you of your smoking habit. Indulge yourself in productive activities. Go to movies, dinner, picnics with your loved ones with the money you save by quitting smoking. This will boost your will power to the best.
When you are ready to quit smoking for good you need to find the best way to do it. Learn what techniques and tips others had used when they successfully stopped smoking. Don’t be discouraged if you have already tried to quit but were unable to do so. This just means that you weren’t using the right method. Take the time to learn some of the reasons why you smoke so that you can begin to replace smoking as an emotional crutch with some other techniques that will be more healthy and reasonable.
There have always been so many stories about how hard it is to quit smoking that many people are fearful before they even begin. They think that the process will be challenging and painful. Understand that your physical addiction to nicotine will be over after several days of being smoke-free. After that, you need only to worry about the emotional aspects. Smoking is a habit that will take some time and commitment to change, but it will be well worth it in the end.
Lastly, it is important to tell everyone that you are going to “stop smoking today” so that the next time when they will see you smoking can remind your resolution.
So, forget everything you hear from people around you on how difficult it is to stop smoking, millions of people do so just because they decide to, with a little determination and know how you can also learn the easy way to stop smoking.
Whenever you seem to be looking around on how to quit smoking blogs on the internet searching for handy helpful hints that could help you learn how to stop smoking be warned that you could be spending hours going through a lot of unusable content with tips from unprofessional want to be gurus.
I’ve personally analyzed and collected all of the best-quitting smoking tips that are available from the leading pros online and I have also implemented some of them myself in the past to test which ones I found to be real and very helpful.
Let’s take a look at the best quitting smoking tips and see which ones can work best for you.
Cut Back on Smoking Progressively
If you are the type that smokes like a chimney on a daily basis then its probably a good idea not to ever try and give up smoking at once by cutting down more than half every day.
Set yourself a goal that is manageable to give up gradually.
Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in 1 pack and have that be your sole source of cigarettes for that day. As time goes by, you will slowly and gradually see the outcome of your hard work and gradually you will advance to another level to succeed in quitting smoking altogether.
Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you’re about to embark on a journey to quit smoking the better. This creates accountability and will boost your self-confidence tremendously.
When you are held accountable for the actions that you have set yourself by informing every one of your closest friends, the more likely you are to actually proceed to take action and by doing so you will also pave your way to success.
You’re more than likely to accomplish your goals when more people around you are aware of your goals and likely to help you to achieve that. This will only boost your willpower and follow through the plans that you have made and puts a huge responsibility on you to take actions and further increases your mentality to accomplish your action plans.
Take it Slowly Day to Day
If you focus on quitting smoking for good, you will only overwhelm yourself. You should never try to run before you can walk. Instead, you should learn to take things slowly and you will see better results gradually as the days go by.
Always re-assess yourself on a daily basis or do it every week on a regular basis. Assess yourself each day or week to see how much you have given up so far. If you have implemented the above-quitting smoking tips to give up the habit then you know exactly how many cigarettes you have given up so far.
Hopefully, you will also see the other benefits, the financial ones, cutting down smoking will also cut your cost of buying cigarettes which accumulate to large sums of money over time.
Be Persistent – Don’t Give Up Trying
quitting cigarettes is difficult to say the least, it is a daily habit that has grown to an addiction (even if you don’t see it as one) and it can take time and effort, depending on the individual, the number of years you have been smoking and the daily amount of cigarettes you smoke.
That being said, if you set your mind to it you will be able to achieve that goal and quit smoking. The journey will be hard and you could fall off the wagon as they say but don’t give up trying, even if you went back to smoking try quitting again and again until you finally succeed.
If for any reason you did not follow through or see any progress, don’t lose hope. As a matter of fact, if you are even considering taking actions towards your quit smoking days means that you are already taking drastic measures to give up and progress will begin anytime soon.
You should always re-assess yourself after implementing these tips on a weekly basis and even if you don’t succeed just never give up and see it through because it takes time for everything to work.
Quitting Smoking Tips and Tricks Conclusion
The above tips are really worthwhile to carry out if you care about yourself. You should just not READ but actually, make an effort to give it go. Take action as soon as possible today.
Kicking That Nasty Habit
Admit it – you immediately knew this article was about smoking, just from the title! Smoking is worldwide, with an estimated one billion smokers around the globe in 2017.
In recent years, health organizations have redoubled their efforts to get people to stop, with ad campaigns, educational videos and successful lobbies for a ban on smoking in public places, which have been successful in countries like the UK.
Undoubtedly a large portion of those billion people would like to know How To Stop Smoking, but the question of how to stop is a complicated one because they’re so addictive. The unarguable bottom line is that it’s bad for you.
It causes respiratory diseases and significantly increases the risk of lung cancer and heart disease, as well as causing bad breath and being generally inconsiderate of others who don’t smoke, having to inhale yours. But quitting isn’t impossible! In fact, it might be simpler than you think.
Here are a few tips so you can get started on the road to recovery, right now.
Why do you want to quit? Often it’s because your other half doesn’t smoke, or you’ve got a child. Passive smoking in children can have extremely damaging effects. Don’t make them breathe your smoke. It may also be because you’re concerned about your health.
Got a cough that won’t go away?
Heart rate or blood pressures a little high? Smoking is a leading cause, so quit for your health. Make a list of these reasons and pin it up somewhere visible in the house. Read it if you’re feeling particularly in need of a smoke, and reassert that you are going to do it, and succeed.
Plan your route to victory
Set yourself a deadline and make sure you stick to it. Tell as many people as possible what you’re going to do and when you’re going to do it by. The more people you tell, the more likely you are to stick to it because you don’t want to lose face in front of your friends!
Food and Drink
It’s so often said that the after-dinner cigarette is the hardest one to let go. It’s a mental challenge and no mistake, but it might be more to do with what you’re eating and drinking rather than with the habitual connection between smoking and eating.
It’s been proven that red meat, for example, improves the taste of cigarettes, as do fizzy drinks, and particularly coffee. Fruit and vegetables, meanwhile, make them taste a lot worse. This is a real positive because you might develop healthier eating habits as a byproduct of stopping smoking!
With drinks, a lot of people have found that it’s as simple as changing your alcoholic drink of choice. So try swapping beer for wine and see if it works! Try and remember as well, that the combination of cigarettes and alcohol is a dangerously potent one, increasing your risk of oral cancer exponentially.
Kill the Crave
Craving is not a permanent state; it comes and goes in waves. Normally, it’s actually quite routine and predictable, as with the traditional post-meal puff. Make a diary of the typical times of day when you most want one. You’ll soon recognize a pattern, and then you can start to plan for what to do when that time of day approaches.
Keep yourself occupied
It might be a regular activity at work that you do at that time, like making a cup of coffee for your colleagues, or it might be hitting the dance floor for a bit when you’re out on the tiles. Whatever the time of day, be proactive and plan to power through these craving cycles.
Sweat it out
It’s official – scientists have proven that exercise releases chemicals in your brain that reduce the craving for nicotine.
An addictive chemical like nicotine has a similar effect on your brain as class A drugs, and is responsible for mood swings and changes in behavior, resulting in a smoker “needing” a cigarette. It’s physical as well; shakes, dizziness, and headaches are all connected to nicotine withdrawal.
Block these feelings by going for a run, hitting the gym or even taking a brisk walk to the shops and back instead of taking the bus or a cab. Remember to keep that positive thinking going, and you’ll be giving yourself a cardiovascular fitness boost as well as getting rid of the horrible habit.
Following these six simple tips will help you stop, and it’s not as difficult as you think. Keep positive, get support from your friends or a doctor if necessary, and work your way towards recovery, improved health and a better overall lifestyle.
You’ve got this!
If you are reading this, then you have probably decided to quit smoking cold turkey which basically means doing so without actually needing any drugs to help you with it. With just a few simple steps, you would only need yourself and your determination to get rid of the bad habit of smoking. Although take note, if this is your first time trying, be prepared to put in a lot of effort.
You have probably seen a lot of those info-graphics on the internet of what happens to your body when you stop smoking.
This continues the longer you quit smoking but it is enough to say that you will be a lot healthier and even feel greater the longer you keep up not smoking. Some people even make these infographics as their phone wallpaper to keep them reminded of the health benefits when deciding to quit smoking.
Step 1: Place your feet and stand firm.
Quitting smoking or any habit that has been developed for years can be very hard so you will really need to convince yourself first and remove any doubt about your decision especially if you quitting smoking cold turkey which is probably the hardest to do.
Of course, this is not just purely an act of your strong will power. There are biological effects of nicotine withdrawal that can be hard to bear. If you feel any of these, at least you would know that these are the effects of quitting smoking.
Step 2: Pick a date when to stop smoking cold turkey.
This whole process will take commitment and you will need to be serious about it as if it has not been emphasized already. Knowing that you have picked a date will prepare your subconscious for when that date comes. Try picking a date where you are most free or where there are fewer triggers for you to smoke again.
Step 3: Know when you crave for it.
Aside from getting addicted to its nicotine, smoking is a psychological habit and thus it is also known as an addiction. There are specific times when you feel the need for it. If you have been able to notice your regular daily routine, then this is a step ahead in the right direction.
If not, take notes of your main daily routines for a week or so of when you most crave for cigarettes. This varies and will usually depend on the person but these cravings usually come during a social event, when you are stressed, after meals, when drinking alcohol, and other triggers you and your body have gotten used to during the years.
Alternatively, you can ask yourself this question:
Why do you have a craving to smoke a cigarette? If you can answer that specific question you will have a better understanding to why you smoke.
Step 4: Avoid these situations and let people know.
Now that you have listed down the reasons and or times when you want these cigarettes, then avoid these situations as much as you can.
Do not place yourself in the situation where the temptation to light a cigarette is greatest. The best cure for anything is always prevention. Additionally, let your friends know that you are planning to quit, make sure that these are friends who support your decision.
It may be risky to ask help from friends who also smoke but if you think you can trust them, then do so. After all, these are usually the people you smoke with and thus know your smoking habits.
Last but not least, although this is not a step, you may experience giving in to these temptations but that is alright and completely normal.
Quitting smoking cold turkey is twice as hard since you would not depend on chemicals from drugs or from anywhere. Failing does not mean that you should not try again. Keep trying and trying.
After all, quitting, in general, is no easy task. What is important is that you continue trying and remember that deciding or comprehending the fact that you need to quit smoking and choosing to do so cold turkey is probably the hardest step in finally giving up smoking and leading a healthier life.
You may also be interested in reading this excellent blog post on How To Stop Smoking
Many smokers have already acknowledged and accepted that stopping smoking is a very hard task to accomplish.
For those of you, who have already tried to stop smoking before without success, know how tough it is to deal with the cravings during the withdrawal period. Therefore if you want to free yourself from nicotine addiction, then you need to go through some of these challenges thoroughly so you can prepare yourself and get ready for the day when you decide to face that quit smoking date.
The nicotine found on the leaves of the tobacco plant is a highly addicting chemical. Unconsciously, lighting up just one single cigarette is more than adequate to start your dependence on this substance. Many people do not know this at the start right up until they become addicted and when they try to stop, they will realize that stopping has become a very difficult task.
Smoking has two aspects in the life of a smoker;
Knowing these two patterns, your habit and addiction to nicotine will enable you to ward off your adversary throughout the withdrawal period. If you are wondering which one of the two smoking patterns is the easiest to conquer, the easiest to beat among the two is actually the addiction.
For the habit and association, this is where you need to focus all your efforts in managing them. You shouldn’t ever underestimate these associations no matter how simple they might be because your success and failure are determined by how you will handle them.
You need to change the whole deliberation about cigarette smoking to remove the brainwashing which was planted in your mind. You must believe that cigarette smoking is detrimental and you have to win over your thoughts and that you must give up smoking and the sooner the better.
The simplest way to transform the way you think and modify your mind’s belief about smoking is to replace all of them with the correct ones. This could easily be done by first making a declaration and putting it down on paper as a written statement to yourself and reading that declaration frequently until eventually, your mind welcomes them.
Imagining that you are currently a non-smoker will also support and strengthen that positive thought quite a bit. A good advice would be to make a list of all the benefits that you will obtain as soon as you give up. Emphasize the main reasons why you have to or need to stop smoking. Read this statements and affirmations every day right until you establish self-confidence. Additionally, you can register with quit smoking forums to answer essential concerns and queries which you may have.
In turn, you can also join and take one of the leading online lectures which will help you stop smoking the easy way and without putting on weight with those cravings.
Once you’ve prepared yourself, select a “quit smoking date” and then give up. If ever you fail on your initial attempt, go back and start all over again until you attain your desired goals. Remember, the longer you were a smoker – the harder it will be to quit smoking.
If you notice that you cannot stop all on your own, then it is time for you to use stop smoking products like the gum and patches but we recommend you check out Allan Carrs Easy Way To Stop Smoking.
Do not be scared of side effects of quitting smoking which you will encounter such as headaches, irritability, sleep loss, etc. these are just standard withdrawal symptoms, they are short term and are not serious.
You may also see your physician or talk with other ex-smokers to provide you with advice and discover where you have been failing. Always be positive, have confidence in yourself and be proud of becoming a non-smoker once again.
You may also be interested in reading: How To Quit Smoking Cold Turkey
CHECK OUT Allan Carrs Easy Way And Learn The Easy Way To Stop Smoking HERE…